Erosion of Tooth Enamel The high acidity in ACV can wear down tooth enamel over time, leading to increased sensitivity and a higher risk of cavities.
Digestive System Irritation ACV’s acidic nature may irritate the stomach lining and worsen conditions like acid reflux or ulcers, causing discomfort and potential long-term harm.
Lower Potassium Levels Consuming large amounts of ACV can lead to hypokalemia (low potassium levels), which may result in muscle weakness, irregular heart rhythms, and other complications.
Throat and Esophagus Burns Undiluted ACV can cause burns or irritation to the throat and esophagus due to its strong acidity, leading to difficulty swallowing or pain.
Delayed Gastric Emptying ACV slows the rate at which the stomach empties food into the intestines, which might worsen symptoms of gastroparesis, particularly in people with diabetes.
Interaction with Medications ACV can interfere with certain medications, such as diuretics, insulin, and blood pressure drugs, potentially amplifying their effects and causing harmful side effects.
Skin Burns and Irritation When applied topically, ACV can cause burns, irritation, or damage to the skin, especially when used undiluted or for extended periods.
Nutritional Limitations While touted for health benefits, ACV offers minimal nutritional value, lacking significant vitamins or minerals, making its risks potentially outweigh its limited contributions.