What Happens To Your Body When You Work Too Much

Increased Risk of Heart Problems Overworking can lead to chronic stress, which elevates blood pressure and increases the risk of heart disease, heart attacks, and strokes. Prolonged stress places a strain on your cardiovascular system.

Weakened Immune System Extended hours and inadequate rest suppress your immune response, making you more vulnerable to illnesses like colds, flu, and infections.

Mental Health Decline Excessive work often results in anxiety, depression, and burnout. Constant stress impacts mood regulation, leading to feelings of helplessness and irritability.

Sleep Disruption Long hours, especially when paired with screen exposure, disrupt your circadian rhythm. Poor sleep quality reduces energy, focus, and overall health.

Chronic Fatigue and Physical Pain Working too much, especially in sedentary roles, leads to muscle tension, back pain, and headaches. Chronic fatigue becomes common due to insufficient rest and recovery.

Weight Fluctuations Stress and irregular eating habits contribute to weight gain or loss. Overworking often limits time for proper meals or exercise, disrupting metabolism.

Shortened Lifespan Studies link overworking to a higher mortality rate due to stress-related illnesses and the long-term effects of neglecting health.

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