What Happens to Your Body If You Eat Eggs Every Day?

Eggs are a great source of protein, which helps build and repair tissues, supporting muscle growth and overall strength.

Consuming eggs daily can support brain health with nutrients like choline, important for memory and cognitive function.

Eggs are rich in essential vitamins, providing nutrients like vitamin D, B12, and riboflavin, which support overall health.

The high-quality protein in eggs can help maintain healthy skin, hair, and nails, promoting a more youthful appearance.

Eating eggs regularly can improve eye health due to the antioxidants lutein and zeaxanthin, which help prevent eye diseases.

Eggs can contribute to weight management, as they provide satiety, helping control hunger and reduce unnecessary snacking.

Though healthy, eating too many eggs can lead to an increase in cholesterol levels, potentially affecting heart health.

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