Low Glycemic Index Palm sugar has a glycemic index of 35, significantly lower than regular sugar. This means it releases glucose slowly into the bloodstream, helping diabetics maintain stable blood sugar levels.
Rich in Essential Nutrients Unlike refined sugar, palm sugar retains nutrients like iron, zinc, calcium, and potassium. These minerals support overall health and aid in combating deficiencies that diabetics might face.
Natural Energy Booster Palm sugar provides a steady release of energy without causing blood sugar spikes. This can help diabetics stay active and energized throughout the day.
Aids in Digestive Health Palm sugar contains inulin, a prebiotic fiber that promotes healthy gut bacteria. Improved gut health can enhance overall glucose metabolism, which is crucial for diabetics.
Antioxidant Properties Loaded with antioxidants, palm sugar helps combat oxidative stress, which is often elevated in diabetics. Reducing oxidative stress can prevent complications like neuropathy and retinopathy.
Supports Weight Management Palm sugar is less processed and more satisfying than refined sugar, which can reduce cravings. Maintaining a healthy weight is vital for managing diabetes effectively.
Naturally Sweet Flavor Without Additives Palm sugar is free from artificial additives and preservatives, making it a safer choice for diabetics. Its natural sweetness also allows diabetics to enjoy desserts and beverages without compromising health.