Almonds Protein Content: 6 grams per ounce Why They’re Great: Almonds are packed with protein, vitamin E, magnesium, and antioxidants. Magnesium helps with muscle function and recovery.
Peanuts (Technically a legume but often considered a nut) Protein Content: 7 grams per ounce Why They’re Great: High in protein, niacin, and folate, peanuts support energy production and muscle repair.
Pistachios Protein Content: 6 grams per ounce Why They’re Great: Rich in protein, potassium, and vitamin B6, pistachios are ideal for muscle function and recovery.
Walnuts Protein Content: 4 grams per ounce Why They’re Great: Though slightly lower in protein, walnuts are high in omega-3 fatty acids, which reduce inflammation and support muscle recovery.
Cashews Protein Content: 5 grams per ounce Why They’re Great: Cashews contain protein, iron, and zinc, all crucial for muscle repair and immune health.
Hazelnuts Protein Content: 4 grams per ounce Why They’re Great: Along with protein, hazelnuts are high in manganese, which aids in bone health and enzyme activation for energy metabolism.