8 Healthy, High-Fat Foods For 2025 Weight Loss

Dark Chocolate Dark chocolate, with its high cocoa content and bitter taste, may help you lose weight. This high-fat dessert may help you lose weight by suppressing sweet cravings and improving your health. Dark chocolate has less sugar than milk chocolate, lowering blood sugar increases.

Whole Eggs Weight loss diets benefit from whole eggs. Some choose egg whites for their high protein and low fat, but the yolk delivers minerals that aid weight loss. Therefore, specialists advise against avoiding entire eggs to lose weight.

Wild-Caught Fish Wild-caught salmon, mackerel, and sardines are rich in omega-3s. Healthy fats enhance insulin sensitivity and reduce inflammation, which helps stabilize blood sugar.

Avocados If you want to eat more healthy fat, Catherine Gervacio, registered dietitian and nutrition writer for Living.Fit, recommends adding this popular fruit to salads and guacamole.

Almonds Few snacks are healthier and crunchier than nuts. For a satisfying, healthful snack, Gervacio recommends almonds. Plant-based protein sources help you lose weight without the health risks of high cholesterol.

Olive Oil Olive oil is utilized in many meals, and Gervacio says it's one of the healthiest fats. She says olive oil has 75% monounsaturated fat, which lowers harmful fats.

Chia Seeds Chia seeds are a great source of fiber, antioxidants, and omega-3 fatty acids," adds. Cowin says all of these nutrients reduce inflammation and weight.

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