Know When to Harvest Chia plants are ready for harvest when the flowers turn brown and dry, usually 100–120 days after planting. The seeds will be fully mature and black, gray, or white in color.
Cut the Flowering Stalks Use sharp scissors or garden shears to cut the flowering stalks of the chia plant. Do this carefully to avoid scattering the seeds.
Dry the Stalks Bundle the stalks together and hang them upside down in a warm, dry place for about 1–2 weeks. This ensures the seeds dry completely and are easier to extract.
Shake or Rub to Release Seeds Once dried, place the stalks over a clean surface or container. Gently shake or rub the stalks to release the seeds. A light touch ensures you don’t lose or damage the seeds.
Separate the Seeds from Debris Use a fine sieve, mesh strainer, or blow air gently over the seeds to remove chaff, leaves, and other plant debris. This step ensures you have clean, edible seeds.
Store the Seeds Properly Transfer the cleaned chia seeds to an airtight container. Store them in a cool, dark, and dry place to maintain freshness and nutritional value.
Use in Heart-Healthy Recipes Enjoy your home-harvested chia seeds in smoothies, yogurt, salads, or baked goods for a nutritious boost of omega-3s and fiber.