Eat These 4 Low-Carb Foods for Energy, Weight Loss, and Digestion

AvocadosWhy it helps: Packed with healthy fats and fiber, avocados provide lasting energy while supporting digestion and weight loss. How to eat: Add to salads, smoothies, or enjoy as guacamole.

EggsWhy it helps: High in protein and essential nutrients, eggs fuel energy and keep you full, aiding weight management. – How to eat: Enjoy boiled, scrambled, or in a veggie-packed omelet.

Leafy GreensWhy it helps: Low in carbs and calories but high in fiber, greens like spinach and kale boost digestion and promote weight loss. – How to eat: Use in salads, soups, or as a base for low-carb wraps.

Greek YogurtWhy it helps: Rich in protein and probiotics, Greek yogurt supports gut health, digestion, and energy levels. – How to eat: Choose unsweetened varieties and pair with berries or nuts.

Nuts and Seeds – Benefits: Almonds, walnuts, chia seeds, and flaxseeds are low in carbs and loaded with healthy fats and fiber. – How to enjoy: As a snack, in salads, or mixed into yogurt.

Fatty Fish – Benefits: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, promoting energy and reducing inflammation. – How to enjoy: Grilled, baked, or in salads.

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