Cherries Cherries are one of the best natural sources of melatonin. Consuming a handful of cherries or drinking cherry juice can help regulate your sleep cycle.
Almonds Almonds are rich in magnesium and healthy fats, along with melatonin, promoting relaxation and better sleep.
Walnuts Walnuts are high in melatonin and omega-3 fatty acids, which can improve sleep quality.
Kiwi This small fruit contains significant amounts of melatonin, helping to improve sleep onset and duration.
Tomatoes Tomatoes are a lesser-known source of melatonin and can be added to meals for their sleep-promoting properties.
Bananas Bananas are packed with melatonin, magnesium, and potassium, which contribute to relaxing the muscles and promoting deeper sleep.
Oats Oats are a rich source of melatonin and can be enjoyed as a warm bedtime snack to promote restful sleep.
Cottage Cheese Cottage cheese contains melatonin along with tryptophan, which helps in producing serotonin and ultimately promotes better sleep.