AvocadosBenefits: Rich in healthy monounsaturated fats, which help reduce bad cholesterol (LDL) and promote good cholesterol (HDL).
Berries – Benefits: High in antioxidants, berries reduce inflammation and improve heart health by preventing plaque buildup.
Fatty Fish (e.g., Salmon, Mackerel) – Benefits: Packed with omega-3 fatty acids, which lower triglycerides and prevent artery-clogging inflammation.
Garlic – Benefits: Contains allicin, which helps lower cholesterol levels and improves blood circulation.
Nuts – Benefits: Almonds, walnuts, and other nuts are rich in healthy fats and reduce bad cholesterol levels while supporting artery health.
Leafy Greens – Benefits: High in fiber and antioxidants, leafy greens like spinach and kale help remove excess cholesterol from the bloodstream.
Olive Oil – Benefits: Contains monounsaturated fats and polyphenols that promote heart health and prevent artery blockage.
Whole Grains – Benefits: Whole grains improve heart health by reducing LDL cholesterol and increasing HDL levels, reducing the risk of artery clogging.