Milk – Why it's good: A classic source of calcium, especially cow’s milk. One glass provides a significant portion of your daily calcium needs. – How to consume: Drink it plain or use it in smoothies.
Fortified Plant-Based Milks – Why it's good: Almond, soy, oat, and rice milk are often fortified with calcium, making them great dairy-free alternatives. – How to consume: Drink as a beverage or use in cooking.
Orange Juice – Why it's good: Many brands of orange juice are fortified with calcium, providing a great way to boost intake. – How to consume: Drink it fresh or with breakfast.
Kale and Spinach Smoothies – Why it's good: Dark leafy greens like kale and spinach are rich in calcium. Adding them to a smoothie enhances calcium intake. – How to consume: Blend with fruits like banana and berries.
Calcium-Fortified Water – Why it's good: Some bottled waters are specifically fortified with calcium, providing an easy way to boost your intake. – How to consume: Drink throughout the day as a refreshing option.
Soy Milk – Why it's good: Soy milk is naturally rich in calcium and is a great dairy alternative for those avoiding animal products. – How to consume: Drink it on its own or add it to your coffee or tea.
Yogurt Smoothies – Why it's good: Yogurt is an excellent source of calcium, and when blended into a smoothie, it makes for a delicious and nutritious drink. – How to consume: Blend with fruits for a creamy, healthy drink.
Coconut Water (Fortified) – Why it's good: Some coconut waters are fortified with additional calcium, offering a hydrating and calcium-rich option. – How to consume: Drink it on its own or use as a base in smoothies.