8 best drinks for increasing calcium levels in your body

MilkWhy it's good: A classic source of calcium, especially cow’s milk. One glass provides a significant portion of your daily calcium needs. – How to consume: Drink it plain or use it in smoothies.

Fortified Plant-Based MilksWhy it's good: Almond, soy, oat, and rice milk are often fortified with calcium, making them great dairy-free alternatives. – How to consume: Drink as a beverage or use in cooking.

Orange JuiceWhy it's good: Many brands of orange juice are fortified with calcium, providing a great way to boost intake. – How to consume: Drink it fresh or with breakfast.

Kale and Spinach SmoothiesWhy it's good: Dark leafy greens like kale and spinach are rich in calcium. Adding them to a smoothie enhances calcium intake. – How to consume: Blend with fruits like banana and berries.

Calcium-Fortified WaterWhy it's good: Some bottled waters are specifically fortified with calcium, providing an easy way to boost your intake. – How to consume: Drink throughout the day as a refreshing option.

Soy MilkWhy it's good: Soy milk is naturally rich in calcium and is a great dairy alternative for those avoiding animal products. – How to consume: Drink it on its own or add it to your coffee or tea.

Yogurt SmoothiesWhy it's good: Yogurt is an excellent source of calcium, and when blended into a smoothie, it makes for a delicious and nutritious drink. – How to consume: Blend with fruits for a creamy, healthy drink.

Coconut Water (Fortified)Why it's good: Some coconut waters are fortified with additional calcium, offering a hydrating and calcium-rich option. – How to consume: Drink it on its own or use as a base in smoothies.

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