7 Teas Proven to Help You Live Longer

Green Tea – Rich in antioxidants like EGCG, green tea reduces inflammation, supports heart health, and lowers the risk of chronic diseases like cancer and diabetes.

Black Tea – Contains powerful polyphenols that improve cardiovascular health, regulate cholesterol levels, and support gut health, contributing to longer life.

Oolong Tea – Combines the benefits of green and black tea, supporting heart health, metabolism, and weight management, all linked to longevity.

White Tea – A less processed tea, white tea is high in antioxidants, protecting cells from aging and reducing the risk of heart disease and certain cancers.

Rooibos Tea – A caffeine-free tea rich in antioxidants like aspalathin, it helps reduce oxidative stress, lower blood pressure, and improve heart health.

Hibiscus Tea – Known for lowering blood pressure and improving heart health, hibiscus tea supports overall longevity and reduces the risk of cardiovascular diseases.

Matcha Tea – A concentrated form of green tea, matcha is packed with antioxidants that combat aging, reduce stress, and improve metabolism for a healthier, longer life.

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