Eggs – Nutrient Highlight: Rich in biotin and protein. – Benefit: Strengthens hair follicles and promotes growth. – How to Include: Consume boiled, scrambled, or as part of your breakfast routine.
Spinach – Nutrient Highlight: Packed with iron, folate, and vitamin A. – Benefit: Prevents hair thinning and keeps the scalp healthy. – How to Include: Add to smoothies, salads, or sautéed dishes.
Sweet Potatoes – Nutrient Highlight: High in beta-carotene, which converts to vitamin A. – Benefit: Encourages sebum production for a hydrated scalp. – How to Include: Bake, roast, or mash them as a side dish.
Avocado – Nutrient Highlight: Rich in vitamin E and healthy fats. – Benefit: Improves scalp health and promotes shiny hair. – How to Include: Use in salads, spreads, or smoothies.
Nuts and Seeds – Nutrient Highlight: Contain omega-3 fatty acids, zinc, and vitamin E. – Benefit: Reduces hair loss and strengthens strands. – How to Include: Snack on almonds, walnuts, or chia seeds.
Salmon – Nutrient Highlight: High in omega-3 fatty acids and protein. – Benefit: Supports hair density and scalp hydration. – How to Include: Grill, bake, or include in sushi.
Berries – Nutrient Highlight: Rich in vitamin C and antioxidants. – Benefit: Stimulates collagen production for stronger hair. – How to Include: Add to yogurt, oatmeal, or eat as a snack.