Salmon is a top source of omega-3, offering rich nutrients to enhance heart health and support brain function. A few servings a week can work wonders for your body.
Walnuts are a crunchy, plant-based option packed with omega-3s. Sprinkle them on your salad or snack on them for a healthy dose of these essential fatty acids.
Chia seeds are tiny but mighty, filled with omega-3s and fiber. Mix them into smoothies or yogurt for a quick, nutrient-packed addition to your meals.
Flaxseeds are a versatile source of omega-3s, great for blending into baked goods, cereals, or smoothies. Ground flaxseeds work best for nutrient absorption.
Sardines are a convenient and affordable source of omega-3s, packed with nutrients. Add them to salads, pasta, or sandwiches for a flavorful health boost.
Eggs enriched with omega-3s are easy to find and perfect for quick meals. Scramble them, boil them, or make omelets to enjoy their rich, healthy benefits.
Spinach is a leafy green that provides omega-3s along with vitamins. Toss it in salads, sauté it, or blend it into a smoothie for a nutritious daily boost.