Eggs Nutritionally, eggs are powerful. They contain high-quality protein with all nine essential amino acids. Eggs, like other protein-rich foods, increase food's thermic effect, which supplies energy for digestion and metabolization. Calorie burning supports metabolism too.
Tofu Tofu, a versatile soybean-based food, boosts metabolism and aids weight loss. Tofu's high protein content is notable because protein digestion uses more energy than fats and carbohydrates.
Greek Yogurt Greek yogurt is another tasty, protein-packed food. This probiotic-rich food is great for breakfast or any time. Whole-body benefits abound. Greek yogurt has 15-20g of protein per serving
Protein Smoothie Protein smoothies make breakfast easy and customizable. These are great for on-the-go meals. "Protein powders can be plant-based or dairy-based
Salmon Salmon is a superfood with many health benefits, especially for people over 40 trying to lose belly fat. Salmon's omega-3 fatty acids, EPA and DHA, have potent anti-inflammatory properties that can help reduce visceral fat, which is dangerously stored around the abdomen.
Cottage Cheese, Avocado Cottage cheese is high in protein, which keeps you full longer and prevents overeating. Avocados contain healthy fats that sustain energy and prevent hunger.
Quinoa Breakfast Bowl Had you considered breakfast quinoa? May be time to start. Quinoa is a complete protein and great breakfast. Try it with almond milk, cinnamon, and honey