Exercise Regularly Physical activity improves blood flow to the brain, boosting memory and cognitive function. Aim for at least 30 minutes of movement daily.
Keep Learning Challenge your brain with new activities like reading, puzzles, or learning a new skill to keep it active and adaptable.
Eat Brain-Boosting Foods Include foods rich in omega-3 fatty acids, antioxidants, and vitamins like fish, nuts, berries, and leafy greens.
Prioritize Sleep Quality sleep helps the brain consolidate memories and clear toxins. Aim for 7-9 hours per night.
Stay Socially Engaged Interacting with friends and family or joining groups can reduce stress and enhance mental health.
Practice Mindfulness or Meditation Daily meditation reduces stress, improves focus, and strengthens mental clarity.