2 supplements that can "make your skin look older" and produce "free radicals" should be avoided.

Vitamin B12 Although vitamin B12 is necessary for general health, high or unbalanced B12 levels can have detrimental effects on the skin.

One of the adverse effects is that excessive consumption may disturb the skin's bacterial balance.

Additionally, it can exacerbate skin sensitivity and disrupt the body's natural hydration balance.

Those who take vitamin B12 supplements may have acne or increased acne," he says, citing research from UCLA. "Take a complete B complex instead of B12 supplements," I advise. According to him, this will be even better for your skin and much healthier for your body and brain.

Iron The proteins collagen and elastin, which keep skin firm, elastic, and youthful, are harmed by oxidative stress brought on by iron accumulation in tissues.

He discloses that the majority of Americans do not require iron. According to Love, only 2% of men and roughly 10% to 20% of women suffer from iron deficiency. "You probably don't have an iron deficiency if you eat meat or eggs, but you should definitely consult your doctor."

He goes on to say that iron can "create excess free radicals, and that can damage organs in your body like your skin," adding that you can prevent "premature aging" by avoiding iron supplements.

Avoid taking too many iron supplements, and if you think you may have an iron deficiency, always get medical advice.

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