Leafy greens like kale and spinach pack a calcium punch, making them excellent for your bones. Add them to salads, smoothies, or soups for a healthy boost.
Almonds offer not just calcium but also vitamin E and healthy fats. Snack on them raw or mix them into your favorite dishes for a crunchy, nutritious treat.
Fortified plant milks like almond, soy, and oat provide as much calcium as dairy, making them a perfect choice for bone health and delicious recipes.
Broccoli isn't just tasty but is also rich in calcium and vitamin C. Steam it, roast it, or add it to your favorite casseroles for an extra nutrient kick.
Sesame seeds are tiny but mighty, loaded with calcium and iron. Sprinkle them over salads, stir-fries, or baked goods to add a healthy crunch.
Tofu, especially calcium-set varieties, is a versatile source of calcium and protein. Enjoy it stir-fried, grilled, or blended into soups for a nutritious meal.
Oranges and orange juice fortified with calcium are refreshing ways to support bone health. Enjoy them fresh or as a zesty addition to your smoothies.