Dark Chocolate Why it helps: Dark chocolate contains flavonoids, caffeine, and serotonin-boosting compounds that can improve brain function and mood.
Bananas Why it helps: Rich in vitamin B6 and natural sugars, bananas help the body produce serotonin, the “happy hormone.”
Fatty Fish Why it helps: Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which are linked to lower rates of depression and better brain health.
Nuts and Seeds Why it helps: Almonds, walnuts, and chia seeds are rich in magnesium and healthy fats, which support brain function and reduce anxiety.
Berries Why it helps: Blueberries, strawberries, and blackberries are full of antioxidants, which protect brain cells from stress and inflammation.
Spinach and Leafy Greens Why it helps: These greens are high in folate, which helps produce mood-regulating neurotransmitters like serotonin and dopamine.
Fermented Foods Why it helps: Yogurt, kimchi, and kefir are rich in probiotics, which support gut health. A healthy gut is closely linked to better mental health.